Gentle, accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or ...

Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition, many studies have documented its benefits for the older set. Chair yoga ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.