Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

When I did yoga teacher training a few years ago, I didn’t expect there to be so much sitting. Thankfully, I realized I could sit comfortably for far longer on a block than I could in a chair.

Yoga blocks are powerful props that can greatly ... hip flexors and inner thighs while building strength in the legs. 7.