The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

While most abdominal exercises are performed lying on the floor ... office or anywhere a chair, bench or other study surface is available. TECHNIQUE While seated in an upright position, place ...

Sit tall in your chair. Let's practice good posture by sitting ... On your exhale, allow your chest and rib cage to relax all the way down to your belly, drawing your navel in towards your spine.

Research consistently shows that spot reduction—the idea that exercises targeting a specific area will burn fat primarily from that area—is largely a myth. Instead, creating a flat stomach ...

12 exercises deploying only body weight ... Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...