Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your ... problem is, my office chair wasn’t quite right for this workout.

The first exercise is a squat… where you use your chair as a prop ... that you can do at your desk, in your office anytime. Now let's get back to work.

Perfect for seniors, office workers, or anyone with limited mobility ... So grab a sturdy chair and get ready to learn free ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work ... like an exercise ball or kneeling chair (both of which appear below ...

Exercises that keep the abdominals and ... abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available.