One of the simplest exercises you can do is chair squats. This exercise uses the chair as an external cue to perform a proper squat. After a few reps, you'll feel your muscles wake up, improving ...

The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping arm and knee lifts, and the wheels on my chair meant I ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

this is a great chair for gentle exercise and meditation. This simple kneeling chair has a wooden frame and comfy seat, and is designed for light office use. Height and angle can be adjusted ...

Exercises that keep the abdominals and ... abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available.

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...