Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three sets of eight to 12 reps. "Marches are an important exercise to work on ...