The building blocks of masala chai have some pretty solid health benefits. Black tea is rich in powerful health ... no more than 25 grams per day for women and no more than 36 grams for men.

For those chai lovers ... switch to healthier tea options other than the classic regular tea that will not only satisfy your cravings but also provide multiple health benefits.

To understand this better, I looked at the nutrients and compounds in all the ingredients that make up our chai, and here is what I found. Also Read: What's The Buzz About Yellow Tea? What's In It For ...