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What is chai — and what are the benefits of drinking it?
The building blocks of masala chai have some pretty solid health benefits. Black tea is rich in powerful health ... women and no more than 36 grams for men. Sugar substitutes are an option ...
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Is Your Morning Tea Making You Tired Instead Of Energised?
To understand this better, I looked at the nutrients and compounds in all the ingredients that make up our chai, and here is what I found. Also Read: What's The Buzz About Yellow Tea? What's In It For ...