they may recommend Ceylon cinnamon over cassia cinnamon, which can contain high amounts of coumarin, a chemical that can damage the liver. Your doctor also can help you find a safe dose.

Ceylon cinnamon, also known as “true ... However, a typical dose is usually around 500mg to 1000mg per day, taken with meals. It is important to follow the instructions on the label of your ...

Ceylon cinnamon is not only tastier but also ... It is also worth not exceeding the recommended dose of one teaspoon per day.