One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

It will help strengthen the muscles on the front of your neck, known as the deep cervical muscles, as well as stretch out the muscles on the back of the neck. How to Do It: Stand up nice and ...

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...