“On a physical level, weight training can improve strength, endurance, and balance, and it also helps keep your bones healthy,” said Kenta Seki, ACE-certified personal trainer and FitOn App ...

But I’ve experimented with enough strength training apps that I know which ... has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

I’ve been an ACE-certified personal trainer for over two years. Throughout my own training and sessions with clients, I’ve used countless fitness trackers, which have helped me learn the most ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape. Jack Haynes is the owner of Next Level Fitness and a personal trainer.