Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Your Personal Trainer will provide high quality instruction, support, and guidance as you work through the training program towards your ultimate goals. All Personal Training packages begin with an ...

complicated programs, and unrealistic expectations. As a certified personal trainer, I’ve seen firsthand how many beginners dive in with enthusiasm only to burn out, get injured, or quit because ...

The Kinesiology Department prides itself on the personal approach faculty ... on Accreditation of Athletic Training Education (CAATE), located at 6850 Austin Center Blvd., Suite 100, Austin, TX ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

The program offers a unique approach that ... Movement & How Can It Help You Actually Enjoy Exercising? As a certified personal trainer who’s always up to try a new workout, I jumped at the ...

If you have additional questions about the personal training program, please send an email to: Louise Mahar, Assistant Director for Fitness. You can also call Louise at 607-753-4943 to talk to ...

Personal training provides you with a program designed to meet your individual needs. Our nationally certified personal training professionals will create a fitness program based on your specific ...

The program is perfect for all members, including those who are new to weight lifting, and provides the client with a new program and a session with a certified personal trainer.