Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

While I’m no longer playing with my food in adulthood ... often incorporates whole-grain cereals into his restaurant’s daily offerings. “Incorporating whole grain cereals into breakfast ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

There’s no denying that people suffering from diabetes need to choose their food wisely to keep sugar levels under control, so we have curated a list of common cereals and grains that are not ...

Thankfully there are some good grab-and-go cereal options, which are free from refined sugars and other nasties. According to nutritionist Lisa Marley, whole rolled oats or steel-cut oats (porridge) ...