This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

There’s no legal definition of breakfast cereal, says Dr Rana Conway ... contain different amounts of added sugar - they might contain more than you'd think. Registered nutritionist Katherine ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Keathley and Pelitera looked at the top-10-selling cereals in the U.S., and these are their rankings. Why second place? It boasts 12g of added sugar per serving to achieve the frosted topping on each ...

Muesli with no added sugar or salt Another heart-friendly breakfast ... For those leaning towards whole wheat cereals and biscuits, choosing options without added salt or sugar comes recommended.