Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Note that both the cereal options in the top 10 are fortified sources of iron vs. the iron occurring naturally in the food. Also, animal-based iron is more easily absorbed than plant-based iron.

M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient ... brand cornflakes is also fortified with iron. The most recent National Diet and Nutrition Survey ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

Total breakfast cereal is poured into a beaker ... Carefully remove the stir bar with a pair of tongs and show the students the iron filings collected on it.