Many breakfast cereals are fortified with B12, ranging from 0.6 mcg (25% RDA) to 2.4 mcg (100% RDA). They provide a variety of vitamins and minerals, including vitamins A, C, D, and other B ...

3. Fortified Breakfast Cereals: Choose whole-grain breakfast cereals fortified with vitamin B12. Enjoy cereal with fortified plant-based milk and fresh fruit for a nutritious breakfast option.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

“If you were to have, for example, a breakfast cereal and a milk alternative which were fortified with B12, that would give you a good amount of the vitamin.” Other plant sources include yeast ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee ... and is usually fortified with vitamin D, B12, calcium, and riboflavin. Almond Milk (usually made with ...