The Center for Mindfulness & Authentic Excellence ... to tap into a deeper connection with themselves and others through mindfulness practices that may also include gratitude, compassion, and nature.

My name is Kamilla Gabriel, and I am an Associate Therapist at Center for Compassion ... I use a person-centered, mindfulness-based approach to create a safe and grounding space for you to ...

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...

By listening with compassion and non-judgment ... communicate more effectively in their relationships.” At the Center for Mindful Health and Acupuncture I teach meditation individually and ...

Developing self-compassion may feel uncomfortable at first, but there are a few simple techniques we can use to get better at it. Being mindful about the thoughts and emotions you’re ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...