Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program ... The Greater Good Science Center studies the psychology, sociology ...

In a world that often demands perfection and relentless productivity, the concept of self-compassion emerges as a beacon of ...

The Center for Mindfulness & Authentic Excellence ... to tap into a deeper connection with themselves and others through mindfulness practices that may also include gratitude, compassion, and nature.

a Member of the Global Compassion Coalition Board of Directors, a Member of the Brown University Mindfulness Center External Advisory Board, and a Member of the Council of Elders for Indigenous ...

Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing ...

These are affirmations designed to counteract self-critical thoughts and reinforce a kind and loving inner dialogue. By ...

learn more about the benefits of self-compassion, and find resources for developing your ability to be kind to yourself. Any responses submitted here will never be shared with any organization outside ...

In today’s fast-paced world, it's easy to get caught up in the hustle and overlook the importance of compassion—especially ...

MBRP combines mindfulness practices with traditional relapse prevention strategies. Mindful self-compassion (MSC), developed by Kristin Neff and Christopher Germer, teaches the practice of ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

With this, we recognize that we are best able to express compassion to others when we express that same compassion to ourselves. The Wellness Center Compassion Garden ... As you walk, rake, and tend ...

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the ...