Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of the biggest lessons she's learned.

People assume that they live longer because of their diets, "but if you look at Irish centenarians, their 'recipe for success' is pints of Guinness and Irish stew," he said. "So why are we ...

Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

In the fall of 2024, at age 102, Fremont was still running and paddling a canoe. Since then, Fremont has run more than 60 ...

SCIENTISTS have discovered a “blueprint” for long life by decoding the DNA of the world’s oldest person who died last year at ...

And the secret to their nonagenarian and centenarian status has to do with more than just their warm weather and laid-back lifestyle — it’s also their diet. Nicoya’s longest-living residents ...

Joseph Caminiti is a World War II veteran who survived the Battle of Iwo Jima. At 100, he credits his long life to regular ...

Since reaching his 100th birthday, a lot of folks have asked Palm Beach’s Si Liberman for his secret to a long life. Here, he ...