We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

To prevent neck pain, Grattan recommends these steps: Take breaks every 10-20 minutes. Keep the head straight and bring the phone directly in front of you, not towards one side. Position your ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...