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contains a small percentage of essential fat. LBM is a theoretical value developed by Behnke (1974) [2]. For men, Behnke considered it to be FFBM+3% essential fat, and for females, FFBM+12% fat (3% ...

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Struggling to shed those last few pounds and sculpt that ripped physique? You're not alone. Even with a good diet and exercise, sometimes that stubborn fat just won't quit. That's where fat ...

It is true that saturated fats, such as lard, generally have higher smoke points. But eating too much saturated fat increases cholesterol levels, so it’s recommended that we switch to unsaturated fats ...