Dr Smith’s unique self-help approach for coping with emotional stress
The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...
Ulster University4y
Low Intensity – CBT
Low Intensity - Cognitive Behaviour Therapy (LI-CBT) is a form of self-guided help for those experiencing mild to moderate symptoms of depression and or anxiety, delivered by a Psychological Wellbeing ...