Although commonly CBT takes place with a therapist it is also something that you can practise by yourself. There are many self-help treatments that teach how to use CBT techniques. One technique ...

evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an ...

I employ CBT, ACT, TF-CBT, Mindfulness, and other modalities as indicated in my practice. I work together with you to help discover your true self and overcome things that have been holding you ...

Low Intensity - Cognitive Behaviour Therapy (LI-CBT) is a form of self-guided help for those experiencing mild to moderate symptoms of depression and or anxiety, delivered by a Psychological Wellbeing ...

While self-directed CBT can be beneficial, it’s important to seek professional help if you: Feel overwhelmed or unable to manage your thoughts and emotions. Experience severe anxiety ...

A web-based, cognitive behavioral self-help intervention effectively cuts bulimia nervosa symptoms, according to a study published online July 3 in JAMA Network Open. Steffen Hartmann, from Heidelberg ...

What can a cognitive behavioral therapist help with? Cognitive behavioral therapy ... such as stress, grief, self-esteem issues or relationship problems, and many mental disorders including ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

What is the relative effectiveness of sertraline compared with cognitive behavioural therapy (CBT) in people with generalised anxiety disorder (GAD) that has not responded to guided self-help and ...