She adds that CBT "can also increase a person’s self-esteem and help them feel more empowered." Broder agrees, noting that the benefits of CBT include the patient’s improved ability to make ...

Self-esteem plays a central role in a child's motivation and achievements in school, social relationships and their ability ...

I am here to help. I use a CBT approach or psychodynamic approach depending on the client. Helping clients build self-esteem, resiliency, and overcome life's obstacles through a personalized ...

I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...