Share on Facebook. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Nurse-supported, self-directed cognitive behavioral therapy ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

However, there is little scientific research showing the use of cognitive behavioral therapy by itself in helping to reduce insomnia. [15] Initial Visit (1) Screen positive for possible insomnia.

The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors, according to a study published online Sept. 24 in JAMA Network Open.

One type of treatment a healthcare professional may recommend for period insomnia is a type of therapy known as cognitive behavioral therapy for insomnia (CBT-I). Period insomnia is when a person ...

(HealthDay News) — An in-home cognitive behavioral therapy program improves insomnia symptoms in breast cancer survivors, according to a study published in JAMA Network Open.

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

Getting a good night’s sleep is essential for good health, which is why this new research on treating insomnia is well worth considering. But what if you are one of the many people who suffer ...

The intervention consisted of a combination of six weekly nurse phone contacts lasting approximately 20 minutes plus weekly ...