But that's usually not enough. Cognitive behavioral therapy for social anxiety disorder usually involves "exposure" -- confronting the patient's fears. "First, people imagine the situation ...

This vicious cycle heightens anxiety, making social interactions even more stressful. Cognitive-behavioral therapy (CBT) is particularly effective in helping individuals recognize and change ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms, and proven ways to overcome this misunderstood condition.

Cognitive and behavioral treatments of anxiety ... Especially for those with social anxiety disorder, group formats constitute a means of exposure to social experience that has therapeutic value ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...