While you and the therapist should set specific goals, CBT’s general aim is to reframe negative thoughts into positive feelings and behaviors. CBT can last weeks or months. Some people have one ...

"Different thoughts lead to different feelings, which then lead to different behaviors," Martin says. Note: CBT focuses solely on identifying and addressing those patterns and their impact on ...

CBT views dysfunctional behaviors, thoughts, and feelings as “unhelpful” and tries to change them or help people build skills to redirect those thoughts. This approach can make it hard for ...

I use CBT, DBT, solution-focused and trauma ... I offer a safe space where you can explore your thoughts, feelings, and behaviors without fear of judgment. My approach is empathetic, non ...

Therapy involves consciously examining your thoughts, feelings, and behaviors, to gain a deeper ... Individually I use components of CBT and DBT within my therapeutic style. Have you been ...