The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

The following is a summary of “Treatment Expectations and Pain-Related Outcomes in Clinical Trials of Digital Cognitive ...

I’m currently doing CBT therapy to manage my social anxiety and not let it impact my day-to-day life so much. With 1 in 3 young people between the ages of 16-29 meeting the criteria for social anxiety ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.

CBT uses multiple techniques to identify ... If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

An app designed to help children with anxiety to face their fears has been launched in Lincolnshire. Lumi Nova combines ...