“CBT is most commonly delivered by a trained and qualified therapist, although there are now many online courses, apps and self-help books on the technique,” Dr Arroll explains ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

or consult a qualified CBT therapist or coach. These resources can explain CBT concepts and techniques, show examples of how to use them, teach you CBT skills and strategies, provide you with ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

and it can even be self-directed if you’re not willing or able to see a therapist. Click through and check out some effective techniques CBT can offer you. You may also like: ...

While working with a trained therapist is ideal, you can also practice CBT techniques on your own to manage stress, anxiety, depression, and other mental health challenges. Here’s a ...