CBT is a type of psychotherapy that helps ... Positive affirmations are a technique to boost self-esteem and motivation by repeating positive statements to yourself. An example I have seen used ...

and it can even be self-directed if you’re not willing or able to see a therapist. Click through and check out some effective techniques CBT can offer you. You may also like: ...

I work with adults struggling with a variety of issues: ADHD, Anxiety, Depression, Self-Esteem issues, and more. I utilize techniques from CBT, DBT, Logotherapy, Relational, and PCT. I help adults ...

Whether you are struggling with low self ... Techniques (EFT). I love helping people navigate different obstacles and transition periods of their life. Whether you are struggling with low self ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided CBT in reducing symptoms in patients with atopic dermatitis (AD), with ...