However, more research is needed to see how to best treat people virtually and if blended techniques could ... brain injuries may use CBT to manage anger, depression, anxiety, and PTSD symptoms.

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can ... behavioral therapy (CBT), as numerous studies show that ...

Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

The programme is designed to train clinicians to deliver consistently competent CBT for common mental health problems, such as depression and anxiety disorders, at Step 3 of the NHS Talking Therapies ...