Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative ...

CBT uses different techniques to teach you to face your fears, identify those negative thoughts, find solutions to manage them, focus on the solutions, and develop a greater sense of confidence in ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

3. Break down the steps to get there “Breaking down a larger goal into smaller, more manageable pieces is a common CBT technique,” Dr Michaelides explains. “Once you’ve reflected on your ...

There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters is called 'Catch it, Check it, Change it'. We recommended CBT to help our ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

I further use evidence-based therapy techniques such as cognitive behavioral therapy, dialectical behavioral therapy and solution-focused therapy, to name a few. My specialties include working ...

I combine evidence-based treatments such as Cognitive-Behavioral Therapy (CBT) and mindfulness techniques to support you in developing effective coping strategies and promote your personal growth.