The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...
An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...
(HealthDay News) — An in-home cognitive behavioral therapy program improves insomnia symptoms in breast cancer survivors, according to a study published in JAMA Network Open.
Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...
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Eight expert tips to sleeping better during menopauseKirsty Vant, a cognitive behavioural therapist for insomnia (CBT-I) at the private mental health centre The Soke, says, “Menopausal anxiety can interrupt sleep. But if you are ... sit down and plan ...
Kids with highly disturbed sleep or frequent nightmares at age 9 or 10 were more likely than sound sleepers to have suicidal thoughts and behaviors by age 12, a Stanford Medicine-led study found.
It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.
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