A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

The goal is to understand what happens in your mind and body in the present to change how you respond. If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to ...

The goal of LUNA is to teach skills that can help children ... Lots of research has shown that cognitive-behavioral therapy, also known as CBT, is the “gold standard” for treating anxiety in kids. In ...

Internet-based, therapist-guided and traditional face-to-face cognitive behavioral therapy are equally effective in treating depression.

and goals. Social anxiety is an intense and ongoing fear of social situations. Tips for overcoming social anxiety include seeking professional therapy, including cognitive behavioral therapy or ...

while working on their personal goals, you are taking a step in the right direction. Common issues related to managing heavy emotions and anxiety, school related difficulties, starting college ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

According to 2023 research, the goal of CBT is for you to take ... people with traumatic brain injuries may use CBT to manage anger, depression, anxiety, and PTSD symptoms. However, more research ...