An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

CBT aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them. CBT is appropriate for ...

CBT focuses on recognizing problem behaviors, identifying situations you could avoid and provide coping skills to those triggers that are unavoidable. CBT uses mechanisms of action designed to teach ...

There are exercises in the CBT session as well as homework exercises, so people find it helpful to develop coping skills.

Many offer a great catalog of educational resources to help you learn about conditions and adapt coping strategies ... anxiety and addiction. CBT strategies and tools are intended to be taken ...

Start by following these strategies to help you lighten the burden of your illness ... Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download ...

feelings or behaviors in order to understand what may be causing them and to learn coping mechanisms and strategies. Other sought-after therapies include eye movement desensitization and reprocessing ...

They can also provide coping skills to better deal with stressors and challenges. When do I know to seek treatment with cognitive behavioral therapy? It’s reasonable to consider cognitive ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory ...