Once you notice these patterns, you can begin learning how to change your behaviors and develop new coping strategies. CBT addresses the present and focuses less on the past. However, therapy is ...

Patients can also learn coping strategies like distraction techniques or positive self-talk through CBT. 3. Relaxation techniques: CBT teaches progressive muscle relaxation and deep breathing ...

It offers a six-week programme to help participants manage social anxiety and develop coping strategies. CBT is a widely used talking therapy that focuses on changing negative thought patterns and ...

CBT and DBT are two forms ... and teach you healthy coping mechanisms in the process. Most therapists who practice DBT teach their clients strategies like how to cope with stress, be mindful ...

Many clients I see commonly work on developing coping skills, processing trauma, enhancing relationships, managing difficult behaviors, and so much more! I incorporate CBT, DBT, Somatic techniques ...

Through CBT, mindfulness, and attachment-based strategies, I focus on emotional regulation, healthy coping, and strengthening support systems. As an LMSW with a focus on trauma, families ...