However, more research is needed to see how to best treat people virtually and if blended techniques could ... brain injuries may use CBT to manage anger, depression, anxiety, and PTSD symptoms.

Tips for overcoming social anxiety include seeking professional therapy, including cognitive behavioral therapy or exposure therapy, using relaxation and breathing techniques, lifestyle changes ...

Struggling with nighttime anxiety ... are techniques you can use to manage any bedtime thought flurries. One, known as ‘cognitive reshuffling’, is a cognitive behavioural therapy (CBT) trick ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve around ... in cognitive behavioural therapy (CBT), working to address the psychological ...

CBT uses different techniques to teach you to face your fears ... DBT teach their clients strategies like how to cope with stress, be mindful, regulate their emotions, live in the moment, and ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with anxiety – at least while more information is gathered.

Whether you are dealing with the loss of a loved one, depression, anxiety, trauma, low self-esteem, communication differences with a significant other, or other concerns; I'm here to help and ...

along with cognitive behavioral therapy, I help my clients develop coping skills, boundaries, and techniques to help them feel grounded in the present time and reduce anxiety and negative thoughts.

Mission Prep has expanded its Cognitive Behavioral Therapy (CBT) program for teens, helping more families get treatment for depression and stress.