Medically reviewed by Oluseun Olufade, MD Possible causes of leg cramps (charley horses) are too much or too little exercise, ...

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

In original interviews, two physicians gave a "leg up" on the causes and treatments of nighttime leg cramps. NEW YEAR, NEW ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Leg cramps typically occur when muscles contract involuntarily and can’t relax. They often strike at night, causing significant discomfort and disrupting sleep. Common causes include dehydration, ...

If you have nocturnal (nighttime) leg cramps ... almost two liters a day to reach an effective level. If the cause of your leg cramping isn't clear, you can try stretching your calf muscles ...

This condition is more common among people with jobs that involve standing for long periods (e.g., traffic police, nurses, ...

Many pregnant women get lower leg cramps, often in the middle of the night in their second and third trimesters. Experts aren't sure what causes "charley horses" (the nonclinical name for painful ...