One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

If you have nocturnal (nighttime) leg cramps, your doctor might prescribe ... have myasthenia gravis (a condition that causes weakness of certain muscles), or optic neuritis (inflammation of ...

Minor muscle spasming ... of sleep each night to stay healthy. Sleep helps the body heal and recover and gives your nerves time to rest. Not getting enough sleep can make some causes of muscle ...

This study indicates vitamin D helps your body absorb calcium and phosphorus, and a deficiency of these minerals can also cause symptoms including bone pain and muscle cramps. "Many of my patients ...

cramps, or fatigue, say Dr. Jacobson and Fry. Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, numbness, or tingling ...

Exercise Associated Muscle Cramps (EAMC) is one of the most common conditions that require medical attention during or immediately after sports events. Despite the high prevalence of this condition ...

Medically reviewed by Oluseun Olufade, MD Possible causes of leg cramps (charley horses) are too much or too little exercise, ...