Only a doctor can properly diagnosis the cause of shin splints, and it’s important to get a medical opinion. Stress reactions can become stress fractures, which can sideline you for months.

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

We spoke with podiatrists and running coaches to find shoes that reduce the strain on your joints so you can keep shin ...

Walking may be more low-impact than running, but it still has its risks. Here’s everything you need to know about the link between shin splints and walking, and how to protect yourself from injury.

Because these muscles are contained and sealed within a tough membrane it only takes a small amount of swelling before pain occurs since the muscles can't expand And getting yourself some proper ...

Are your runs causing painful shin splints? Here’s how to treat and prevent them, so you can continue running. Alex says that shin splints are a relatively non-serious injury, but do require ...