Possible causes of leg cramps (charley horses) are too much or too little exercise, dehydration, low electrolyte levels, and certain conditions. Treatments include rehydrating, stretching ...

This article discusses how leg cramps feel, their causes, and prevention and treatment options. Leg cramps typically cause a sudden severe pain in the affected muscle. You might also feel a hard ...

Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Understanding when leg cramps cross the line from common ... minor issue worth careful consideration. The most common cause of muscle cramps also happens to be one of the most preventable ...

so losing electrolytes due to dehydration can cause cramps in your hands and arms, legs and feet, and your abdomen. In addition to cramps in the hands and elsewhere, dehydration can cause ...

Regularly experiencing leg cramps can cause discomfort and distress because of the intense pain it may induce. A powerful method to relieve leg cramps may be to incorporate magnesium supplements ...

Leg cramps are uncontrolled muscle contractions ... drink almost two liters a day to reach an effective level. If the cause of your leg cramping isn't clear, you can try stretching your calf ...

Potassium citrate is more effective in preventing the recurrence of leg cramps. Potassium gluconate is less likely to cause gastrointestinal side effects than other forms of potassium supplements.

If doctors have ruled out the serious causes of cramps, self-help measures may be appropriate. Pain relief medication will not improve leg cramps as they start suddenly, but stretching and ...

NEW YORK (AP) Rafael Nadal is back on his feet after a scary moment at his post-match news conference at the U.S. Open, when painful leg cramps made him slip to the floor. Reporters were cleared ...

Crohn’s disease is a type of inflammatory bowel disease (IBD) that can cause stomach cramps. Most people with Crohn’s experience frequent and severe cramps during a flare-up, but they can ...