Mashed or riced cauliflower can also be a good substitute ... For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase ...

Swap regular rice for a bag of frozen cauliflower rice to up the nutrition and keep this a keto-friendly meal. This spicy spin on a classic chicken noodle soup will be a crowd-pleaser. The ...

Dinner is the pièce de résistance: a pizza with a crispy cauliflower crust, topped with kale, guanciale, and a hint of spice. These dishes prove that indulgence and keto can go hand in hand.

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a light, satisfying, and keto-friendly pasta alternative. Steam chopped cauliflower, then blend with butter ...