Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

According to studies, green tea improves many markers of metabolic syndrome, which include cholesterol, reduced visceral fat, ...

Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

To help alleviate this, researchers have developed a mucoadhesive film using xyloglucan and antioxidant-rich green tea extract containing catechins. With its strong adhesive properties ...

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...