Flank steak is a leaner cut of beef that comes from ... You can use a grill pan or cast iron, and flat iron steak should be cooked for 13 to 15 minutes, with a flip about 1 minute before the ...

To reverse sear a steak, you cook the steak low and slow first and finish with a quick sear before serving, the opposite of ...

Flank steak is beefy ... If you don’t have an outdoor grill available, you can sear it on a very hot cast-iron pan. After you’re done cooking it, let it rest for 10 to 15 minutes to allow ...