That's because there are two spices commonly referred to as cinnamon: Ceylon cinnamon and cassia. True cinnamon, or Ceylon cinnamon, is rarer and quite costly, whereas cassia is readily available ...

but not all spices labeled cinnamon are the Ceylon variety. Many in the Western market are actually cheaper types of cinnamon called cassia. So what makes Ceylon cinnamon so favorable? And why is ...

Still, there is a need for more research to better understand cassia cinnamon's potential drug interactions. Ceylon cinnamon, ...

During my brief visit to Sri Lanka, we went on several foodie adventures, including a visit to the Gradely Cinnamon Estate, ...

Make sure the supplement contains Ceylon cinnamon and not Cassia cinnamon. Ceylon cinnamon is the true cinnamon and has been shown to have more health benefits than Cassia cinnamon. Look for ...

For maximum health benefits, opt for raw, unpasteurized honey and Ceylon cinnamon (also called “true cinnamon”) rather than the more common Cassia variety. While both types offer benefits ...

It comes from the bark of the Cinnamomum zeylanicum plant and is often called Ceylon or Sri Lankan ... bark is also called cinnamon, even though it is, in fact, cassia. True cinnamon is considered ...

Cinnamon, a popular spice known for its unique flavour and aroma, is used in various cuisines, desserts, beverages, curries, rice, and so on. Not only known for its culinary uses, cinnamon is long ...

When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...