The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...
While you might have thought that all cinnamon was the same, the ubiquitous and well-loved spice actually has several ...
“Cassia cinnamon has about 250 times the coumarin ... “The optimal amount of cinnamon to consume for health benefits can vary ...
The cassia variety is sometimes called Chinese ... Is all cinnamon created equal in terms of health benefits?' And I don't think we really know the answer to that yet." In any form, cinnamon ...
impacting both taste and health effects. While cassia is prevalent, Ceylon is the preferred option for those looking to enjoy cinnamon’s benefits while minimising risk. Chopra also provides ...