We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds ...

Today, machines are advanced enough to crack the shells cleanly, keeping the majority of nuts intact and helping minimize risks to workers. Lahiru: Presently, we do not have many people who can do ...

"You need a lot of a Ghanaians consuming the nuts, not just a small middle class". Prof Daron Acemoglu, a Turkish-American economist, agrees that building a strong local market is important for ...

Nut Butters: Swap regular spreads with almond, peanut, or cashew butter for sandwiches or as a dip for fruits and vegetables. Nut Toppings : Add chopped nuts to your salads, yogurt, and desserts ...