Cashews aren't just a tasty snack; they also offer a multitude of benefits. Find out why you should include them in your ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Mikayla Morell is a content writer and editor residing ... can help with weight loss in terms of BMI and body fat. Is it safe to eat nuts every day? You can safely eat nuts, in moderation, every ...

Start with nuts and vegetable oils ... not just its monounsaturated fat content, Mozaffarian explains. Also, some of the health perks linked to cheese or Greek yogurt may have more to do with ...