We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds ...

Just stocking the nuts costs Lahiru more than $65,000 each year. Lahiru: Because cashews are a seasonal fruit. It is not something like coconut, in which you can ... harvest is good, I usually ...

Obesity is a significant risk factor for various metabolic diseases and, in many cases, causes ectopic fat accumulation (i.e.

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Cashew nuts are particularly good with chicken or prawn dishes and can be used in meat or vegetable stews or curries. Or thrown them into rice dishes to add texture. FAQs about BBC Food ...