“I wanted the Casein because I mostly take it at night before bed. This stuff tastes fine, and gets the job done like regular protein powder. In the past an unfortunate side effect of protein ...

“This makes it an excellent protein choice between meals, during extended periods of fasting, or before bed,” says Dr Evans. “Casein powders are also slightly higher in carbohydrates ...

But supplementing with high-quality protein powder can ... makes it a good pre-bed protein for both recovery and preventing late-night hunger. Casein can also be used before fasting periods ...