You can have 34g of raw almonds for 200 calories - 33 individual ones if you'd prefer to count them out. Another great snack for the afternoon. Perhaps unsurprisingly, you'll never have to worry about ...

Due to their high nutrient composition and low calorie count, carrots are a great addition to a weight loss or maintenance ...

The carrot has the quality calories, while the fizzy drink doesn ... cutting down but also making sure the ones you are consuming count for more in terms of nutrition. It's about getting value ...

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...